12 Best Meal Delivery Options for Weight Loss in 2023

• Best overall: Sunbasket | Skip to review
• Best for taste and flavor: Factor | Skip to review
• Best for diet beginners: Trifecta | Skip to review
• Best for beginner cooks: Blue Apron | Skip to review
• Best for certified humane meals: Fresh N’ Lean | Skip to review
• Best for allergies: Gobble | Skip to review
• Best for weight tracking features: BistroMD | Skip to review
• Best for vegans: Veestro | Skip to review
• Best for a budget: EveryPlate | Skip to review
• Best for high protein meals: Purple Carrot | Skip to review
• Best for worldwide cuisine: Cook Unity | Skip to review
• Best for diabetes-friendly meals: Diet-to-Go | Skip to review

Meal delivery brands provide prepared meals for home delivery. A person only needs to heat them up. Meal delivery kits contain portioned ingredients and recipes. People prepare and cook these meals at home.

In both cases, a person chooses the types and number of meals they want to order each week. Most brands offer one-off purchases as well as subscription plans.

Using a meal delivery service may save time and help prevent food waste. These services may appeal to people with limited cooking abilities or people who want to try new recipes without the inconvenience of grocery shopping.

Learn more about the best meal delivery kits.

Opting for a meal delivery service may help reduce a person’s overall calorie intake as the food portions are preset.

Meals made with fresh ingredients from a delivery service may be similar to home-cooked meals, and some research has looked at how home cooking may help with weight loss.

Studies have linked cooking at home with better diet quality. Researchers found that people who cooked at home seven times a week or more had higher Healthy Eating Index (HEI) score than people who cooked at home zero to two times a week.

Additionally, in households where people cooked at home seven times a week or more, households with higher incomes had higher HEI scores than lower income households.

An older but large, population-based 2017 study in the United Kingdom compared the effects of eating home-cooked meals more than five times per week with eating them fewer than three times per week.

The researchers found that 39.3% of participants who ate home-cooked meals more than five times a week lost at least 5% of their initial weight. Furthermore, 22.4% of these participants sustained a loss of at least 5% of their initial weight for up to 3 years.

The researchers also found that people who ate more home-cooked meals were 28% less likely to be overweight, based on their body mass index, and 24% less likely to have excess body fat.

Learn more about natural weight loss.

A person should be sure that their meal choices meet nutritional requirements and contain whole grains, vegetables, and a suitable balance of macronutrients.

People should vary their menu choices to ensure they are getting essential vitamins and minerals.

Learn more about a healthy diet.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best overall: Sunbasket

• Price: $9.99—11.49 per serving
• Products: meal kits and ready-made meals
• Number of meals per week: 2–10 meals
• Diets: paleo, carb-conscious, gluten-free, diabetes-friendly, vegetarian, pescatarian, Mediterranean, and keto-friendly
• Shipping: $9.99
• Cancellation: any time

Sunbasket offers meal kits and ready-made meals that a person can heat up in as little as 4 minutes. People can choose from meals that cater to different diets, such as diabetes-friendly or paleo.

The company states that it is a USDA Organic-certified handler.

In addition to its meal kits and ready-made meals, people can choose to add Market items to their boxes. These include snacks and breakfasts.

Sample meals

Some meal options include:

• roasted chicken
• smoked salmon
• grass-fed organic rib eye
• Italian beef meatballs

Pricing

• 2–5 meal kits per week: From $11.59 per serving.
• 4–10 prepared meals per week: From $9.99 per serving.

Best for taste and flavor: Factor

• Prices: $10.99–13.49 per meal
• Products: mains, desserts, shakes, smoothies, high protein, and breakfast
• Number of meals per week: 6–18 meals
• Diets: low calorie, low carb, high protein, keto, plant-based, and paleo
• Shipping: $9.99
• Cancellation: 7 days’ notice

Factor, formerly Factor 75, provides fully prepared meals designed by dietitians and prepared by chefs. The company says that its meals are fresh, never frozen, and that a person needs to eat them within 7 days of delivery.

This brand may be suitable for those who have a range of diets, as it offers several menus that may help with weight management, including:

• low calorie
• low carb
• high protein
• keto
• plant-based
• paleo

It also has gluten-free options. The company says its meals each have around 600 calories.

Sample meals

At the time of writing, some options include:

• keto poblano bowl
• Greek lemon chicken
• homestyle ground beef and chive potato mash

Pricing

• 6 meals per week: $13.49 per meal.
• 8 meals per week: $12.99 per meal.
• 10 meals per week: $12.49 per meal.
• 12 meals per week: $11.99 per meal.
• 14 meals per week: $11.49 per meal.
• 18 meals per week: $10.99 per meal.

Factor also offers add-ons, such as snacks and shakes, for a fee. People will need to enter their credit card details on the Factor website for the prices of these products.

Best for diet beginners: Trifecta

• Prices: $104.93–310.99 per week
• Products: mains and prep kits
• Number of meals per week: 7–21
• Diets: clean, paleo, classic, vegan, and keto
• Shipping: $9.99
• Cancellation: 7 days’ notice

Trifecta delivers fresh, organic, chef-prepared meals. This may benefit people who wish to follow an organic diet. The meals may also be suitable for plant-based, keto, and paleo diets. According to Trifecta, each meal contains 350–500 calories.

The company also states that it customizes each plan to suit an individual’s needs and goals.

Sample meals

Some options include:

• kung pao chicken with roasted sweet potato and brown rice
• grilled steak and mixed vegetables
• Korean beef bulgogi

Pricing

Meal plans are priced individually, with the cheapest plans being vegan or vegetarian:

• High Protein Vegan Meal Plan: $104.93–289.59 per week.
• High Protein Vegetarian Meal Plan: $104.93–289.59 per week.
• Whole30, Clean, Keto, or Paleo Meal Plan: $110.99–310.99 per week.

Best for beginner cooks: Blue Apron

• Price: $7.99–11.99 per serving
• Products: meal kits
• Number of meals per week: 2–4 meals
• Diets: WW recommended, family-friendly, 30-minute prep time, and plant-based
• Shipping: $9.99
• Cancellation: any time

Blue Apron offers meal kits at a cheaper cost than its competitors. Its menus include low calorie, carb-conscious, and diabetes-friendly options, and may suit people on a lower budget.

It also has meals approved by WW, previously Weight Watchers, and meals with 600 calories or less.

For people following plant-based diets, it uses the Beyond Meat plant-based alternative in its recipes.

A person can choose their meal preferences so that Blue Apron can make recommendations. These preferences include Chef Favourites, Wellness, Family Friendly, Fast & Easy, and Veggies. Wellness includes WW-recommended dishes, Fast & Easy meals can be made in 30 minutes, and the Veggies option includes plant-based meals.

Sample meals

Some options include:

• roasted paneer and vegetables
• broccoli and cheddar quiche
• pan-seared pork and mashed potatoes

Each kit comes with recipe cards with beginner-friendly instructions, and most recipes take under 45 minutes to prepare.

Pricing

• Two meals per week: Two servings cost $11.99 each, and four servings cost $9.49 each.
• Three meals per week: Two servings cost $9.99 each, and four servings cost $8.49 each.
• Four meals per week: Two servings cost $9.49 each, and four servings cost $7.99 each.

Best for certified humane meals: Fresh N’ Lean

• Price: $8.40–8.99 per meal
• Products: mains, entrees, and breakfast
• Number of meals per week: 5–7 meals
• Diets: high protein, vegan, paleo, keto, Whole30 approved, Mediterranean
• Shipping: free
• Cancellation: before noon PST on the Saturday before delivery

Fresh n’ Lean offers organic, non-GMO, free-range, and certified humane meals. This service may therefore be suitable for those who prefer to eat meat from animals humanely raised and handled. The meals are single-serving and microwavable, and the company claims that most meals are under 500 calories.

This company provides Protein+, Standard Vegan, Paleo, Whole30, Mediterranean, Low Carb Vegan, and keto meals. People can choose 5–7 meals per week. The company also has an à la carte menu, which offers prepared protein, grains, and vegetables, as well as an entrée and snack menu.

Sample meals

Some options include:

• tomatillo shrimp fajitas with white rice and beans
• roasted chicken breast with turkey bacon
• harissa chickpeas with sumac carrots and broccoli

Pricing

• Keto: From $8.99 per meal.
• Plant-based: From $8.40 per meal.
• Paleo: From $8.99 per meal.

Best for allergies: Gobble

• Price: $67.96–239.80 per week
• Products: meal kits, salads, sides, soups, breakfast, and desserts
• Number of meals per week: 2–5 meals
• Diets: gluten-free, low carb, and vegetarian
• Shipping: $6.99
• Cancellation: any time

Gobble offers chef-designed, prepared, and portioned meal kits ready to eat in 15 minutes. According to the company, each serving of the Lean & Clean plan contains no more than 600 calories.

People can personalize their meals so they are free of dairy, nuts, and gluten. This may be beneficial to people with allergies.

Sample menu

Some options include:

• lemongrass and coconut milk shrimp curry
• annatto-spiced chicken with corn and poblano grits
• miso glazed salmon with soba noodles and snow peas

Pricing

• Dinner for 2 plan: $11.99 per serving, $67.96–119.90 per week.
• Dinner for 4 plan: $12.99 per serving, $103.92–239.80 per week.

Gobble also offers sides, such as soups, salads, and breakfasts, which people can add to their orders. People need to enter their credit card details on the Gobble website to view the prices for these products.

Best for weight tracking features: BistroMD

• Price: $149.90–219.80 per week
• Products: mains and breakfasts
• Number of meals per week: 10–21 meals
• Diets: gluten-free, diabetic-friendly, low sodium, heart-healthy, keto, men, women, and menopause-friendly
• Shipping: $19.95
• Cancellation: Wednesday at 5 p.m. ET for the following week

BistroMD offers three meals and two snacks per day, or two meals per day, with different plans for males and females. The company writes that the plan for males provides an average of 1,400 calories per day, and the plan for females provides an average of 1,200 calories.

This service may benefit males and females seeking to lose weight as BistroMD aims to provide each sex with their calorific needs.

BistroMD also offers weight-tracking and other features such as individualized support, physician-designed weight-loss programs, and resources that may motivate people to continue following a diet.

The company offers meals that it claims are gluten-free, diabetes-friendly, low sodium, and menopause-friendly.

Sample meals

Some options include:

• salmon with dill mustard sauce
• hickory smoked BBQ pork with broccoli
• chicken with lemon peppercorn sauce

Pricing

• Full program 5 days: $187.35 per week.
• Full program 7 days: $219.80 per week.
• Lunches & dinners 5 days: $149.90 per week.
• Lunches & dinners 7 days: $188.86 per week.

Best for vegans: Veestro

• Price: $11.95–16.95per serving
• Products: mains and sides
• Number of meals per week: 4–12 meals
• Diets: plant-based, under 500 calories
• Shipping: $7.95–12.95
• Cancellation: anytime before Thursday 11.59 p.m.

Veestro is a meal delivery service that provides plant-based frozen meals. These meals may be beneficial for people who wish to follow a vegan diet.

The company offers plant-based meals and meals under 500 calories.

Sample meals

Some options include:

• kale & quinoa salad
• pad thai
• Hawaiian chili

Pricing

Veestro meals cost between $11.95–16.95 per serving. Sides cost $7.99–8.99, each containing 2–3 servings.

Best for a budget: EveryPlate

• Price: $4.99–7.49 per serving
• Products: meal kits
• Number of meals per week: 3–6 meals
• Diets: meat and vegetables, vegetarian, family-friendly, quick and easy, nutritious and delicious
• Shipping: $9.99
• Cancellation: 5 days before delivery

EveryPlate is a meal delivery service for individuals, families, and children. The company offers meals at a lower price than many competitors and includes a meal plan that offers foods with 650 or fewer calories.

The company states that it has to charge for shipping and cannot cater to more diets, such as keto, paleo, or gluten-free, to keep the service affordable.

Sample meals

Sample meal options include:

• fresh onion chicken
• honey garlic chicken
• bacon and caramelized onion risotto
• scallop linguine

Pricing

• 3 meals per week: From $5.99 per serving.
• 4 meals per week: From $5.49 per serving.
• 5 meals per week: From $4.99 per serving.
• 6 meals per week: From $4.99 per serving.

Best for high protein meals: Purple Carrot

• Price: $11–13.25 per serving
• Products: meal kits and ready-made meals
• Number of meals per week: 2–10 meals
• Diets: high protein, gluten-free, soy-free, nut-free, and under 600 calories
• Shipping: varies by ZIP code
• Cancellation: any time

Purple Carrot offers meal kits and ready-made meals suitable for people who prefer meals under 600 calories that are high in protein and allergen friendly.

All meals are plant-based, so this service may suit vegetarians and others who follow plant-based diets and require high protein meals.

Sample meals

Sample meal options include:

• Thai peanut noodles
• quinoa burrito bowl
• pan seared broccolini
• coconut pancakes

Pricing

• 2 servings, three meals per week: $13.25 per serving.
• 2 servings, four meals per week: $13.25 per serving.
• 4 servings, three meals per week: $11 per serving.
• 4 servings, four meals per week: $11 per serving.

Best for worldwide cuisine: Cook Unity

• Price: $11.09–13.59 per serving
• Products: ready-made meals
• Number of meals per week: 4–16 meals
• Diets: low calorie, plant-based, keto, paleo, and dairy-free
• Shipping: free
• Cancellation: any time

Cook Unity works with chefs who prepare meals for busy individuals who wish to try foods from across the globe. A person can also choose between local specialties and seasonal meals.

People receive prepared meals that come with heating instructions and in reusable or recyclable packaging. They can choose between 4–16 meals per week.

Sample meals

Some meal options include:

• chicken shawarma
• grilled salmon with roasted Brussels sprouts
• sesame-ginger tofu poke bowl
• red wine short ribs

Pricing

• 4 meals per week: from $13.59 per meal
• 6 meals per week: from $12.29 per meal
• 8 meals per week: from $11.69 per meal
• 12 meals per week: from $11.19 per meal
• 16 meals per week: from $11.09 per meal

Best for diabetes-friendly meals: Diet-to-Go

• Price: $138.99–225.99 per week
• Products: ready-made meals
• Number of meals per week: 10–21 meals
• Diets: balance, keto-carb30, vegetarian, and balance diabetes
• Shipping: $9.99–19.98
• Cancellation: before Monday at noon PST

Diet-to-Go states that it offers chef-prepared meals suitable for a range of diets, such as vegetarians and those with diabetes.

People can also benefit from choosing between meals specifically for males and females, with each plan having a different number of calories.

Sample meals

Some meal options include:

• savory morning muffin
• lemon herb chicken
• Mediterranean egg casserole
• veal parmesan

Pricing

• Balance Women’s (1,200 calories per day): From $138.99 per week.
• Balance Men’s (1,600 calories per day): From $147.59 per week.
• Keto-Carb30: From $151.99 per week.
• Vegetarian: From $138.99 per week.
• Balance-Diabetes: From $138.99 per week.

The following table compares the weight loss delivery services in this article, including price, products offered, and diets covered.

People may wish to consider the following when choosing a meal delivery service:

• Preparation time: Some services may provide ready-to-eat meals, recipes, or premeasured ingredients, all of which have different preparation times.
• Menu choices: Individuals with food allergies or dietary requirements should ensure that the meal delivery service they choose has food they can consume.
• Cost: People should choose a meal delivery service that fits their budget.

The following considers some benefits and drawbacks of using meal kits for weight loss.

Learn about the cheapest meal delivery options.

To lose weight successfully and safely, experts recommend aiming to lose no more than 1–2 pounds per week. People can do this by achieving a calorie deficit of 500–1,000 calories per day through a combination of diet and exercise.

As a 2018 review concludes, no single diet is effective and sustainable for everyone. The best approach to weight loss is setting realistic goals and having a balanced diet that is possible to follow in the long term. People should tailor their diet to meet their own preferences and medical needs.

However, the same review highlights some generally effective strategies for weight loss. These include:

• avoiding added sugars
• limiting processed foods
• consuming whole grain products
• having fruits and vegetables make up more of the diet

According to the Centers for Disease Control and Prevention (CDC), for a person to maintain their current weight, they need to do 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous aerobic exercise, or a combination of the two each week.

To lose weight and maintain the loss, people likely need to do more exercise than this.

Learn about the best exercises for weight loss.

Below are answers to some common questions about meal delivery options for weight loss.

What is the best meal delivery service?

The best meal delivery service will offer a wide range of meals, cater to a variety of diets, and provide affordable and flexible plans. However, the best meal delivery service will be different for each person. Budget, dietary requirements, and the type of meals available will affect how suitable a person finds a meal delivery service.

How do I choose the best meal delivery service for weight loss?

People should consider factors such as the types of diets a meal delivery service caters to, plus the nutritional content, ingredients, and calorie values per meal when looking for the best meal delivery service for weight loss.

Some meal delivery services offer lower-calorie meals than others and may be more suitable for people who aim to eat fewer calories per day.

Do weight loss meal delivery services work?

Weight loss meal delivery services may help with portion control and maintaining a calorie deficit if a person chooses lower-calorie meals. They may also help a person stay interested in their chosen weight loss plan as they can offer a wide variety of meals each week.

Meal delivery services may support weight loss goals, but it depends on various factors, including meal choices and overall activity levels.

Some brands have menus designed for weight loss. These may include low calorie, carb-conscious, or plant-based options.